Group Fitness instructor Spotlight Vicki Wood
Vicki Wood
VICKI WOOD
BODYWIZE PUMP INSTRUCTOR
THURS 9.30AM

Welcome to the wonderful world of Group Fitness. I'm Vicki. Wife to one, mother of three, master of none!

After working as a Nurse for many years, I decided to follow my real passion - Fitness, specifically Group Exercise. People always ask me why I gave up Nursing to do Fitness work. I say that I've only exchanged one carin...

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76 Commercial Rd
Teneriffe 4005
Timetables - 20-02-2012 to 27-02-2012
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Today's Topic

Exercise and Menopause

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At Bodywize, our mission is to inspire you to integrate wellness into your life. We believe our actions, services, and products should influence your life in a positive way by helping you live longer, healthier, more fun-filled lives. Our state-of-the-art gymnasium and fitness centre is situated on Commercial Road at Teneriffe. We are close and convenient for local residents and workers located in Teneriffe, Newstead, New Farm and Fortitude Valley.

What can we offer you?

The equipment in our gym in Teneriffe is interconnected using the Technogym Wellness System. This allows you to tailor your fitness program across a range of exercise equipment, including bikes, treadmills, upper body and lower body machines. The Wellness System monitors your progress on each piece of equipment in the gym and helps you to achieve the fitness goals you set. Each member is supplied with a personalised electronic ID key for our gym in Teneriffe. Insert your ID key into each piece of equipment in the gym and the Wellness System automatically programs it for your personal requirements.

As well as the Wellness System, our gym in Teneriffe includes traditional benches and weights for those that prefer 'Old School' workouts. There is also a general floor area for stretching, with a variety of exercise balls available for members to use.

If you enjoy the personal touch, our experienced personal trainers are available just for you. We will guide you through a fitness program personally tailored to your needs. The personal trainers will teach you the correct operation of all equipment in the gym. Using a personal trainer is also a great motivational aid. Exercising is more fulfilling with someone beside you all the way encouraging you to reach your goals. We will show you how to get the most out of your gym experience at Bodywize Teneriffe.

The group fitness room is great for those that prefer exercising in teams. The room is located at the rear of our gym in Teneriffe opposite the entrance to the Stella Day Spa. There are regular classes in Zumba, Yoga, Pilates, Body Step, Body Attack, Body Pump, Latin Dance, as well as special classes for pregnant women. Check out our Timetables page for a session that suits you.

'Me time' is very important. If you are having troubles finding time to 'Get Away' to exercise at a gym, we have childminding facilities available. Use the gym, attend a group session, or just pamper yourself at Stella Day Spa, comfortable with the knowledge that your children are fully supervised nearby in a safe environment.

Supporting you in more ways than just an exercise program is important to us. Overall wellness is crucial for your long-term health. Take some time to relax in the Stella Day Spa and Japanese Bath House. Book a consultation with our nutritionist. Subscribe to our Daily Health Tips here or check out our site for daily exercise videos to help you while your in the gym or at home. For a full list of videos Click Here.

No matter what your fitness or exercise requirements, Bodywize Teneriffe can cater to your needs. You're not just joining a gym, you're making a decision to improve the quality of your life. If you live or work in the inner Brisbane suburbs of Teneriffe, Newstead, New Farm, Merthyr, Bowen Hills, Fortitude Valley or Herston, Come in and see our friendly staff for a tour of our facilities.
News from the Gym
Jun 8 2011 10:49:24:460AM
We have a new member promotion coming very soon!

Jun 6 2011 11:07:41:180AM
Don't like cold mornings? Start your day with a gym session to warm yourself up!

Jun 5 2011 08:04:07:147AM
Head down to Bodywize Teneriffe this sunday morning for a workout, perfect way to finnish your weekend...

Jun 3 2011 02:02:08:790PM
Did you know that you can easily access our timetables from your iPhone Click here!

Jun 3 2011 01:16:26:917PM
No Pain = Kg Gain!

May 26 2011 03:20:19:090PM
A lack of exercise robs the body of an essential ingredient.

May 26 2011 02:25:22:093PM
Due to some rescheduling there are a few free appointments for treatments tomorrow afternoon in the Stella Day Spa!

May 26 2011 02:14:08:203PM
Trying to make your booking for your Scoopon Voucher? Two spots have just become available for tomorrow afternoon ļ

May 26 2011 01:58:01:737PM
We have had such a great response from our $59 Scoopon Stella Day Spa deal, Much more than expected! Looking forward to seeing all of you in the Day Spa for your treatments!

May 24 2011 03:56:08:313PM
A motivational Quote for you for today... "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine